My name is McKenlie, I’m a certified health coach and new mom learning what it really means to live happy and well. I believe health isn’t about perfection — it’s about balance, growth, and finding peace in everyday life. Join me as I share simple ways to nurture your body, mind, and heart — one small step at a time.
A little more about me!
Hi, I’m McKenlie — a certified health coach with a degree in Exercise and Wellness, and someone who’s learning (and re-learning) what it means to live happy and well.
For me, health has never been about perfection — it’s about finding peace and balance in the middle of real life. I believe that small, intentional changes can lead to big growth over time — and that you don’t need to completely overhaul your life to start feeling better.
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The Meaning Behind My Logo
I chose a flower with eight petals because a flower represents growth, healing, and the beauty that comes with change. Each petal symbolizes one of the eight dimensions of wellness — emotional, physical, spiritual, social, intellectual, environmental, financial, and occupational. My goal is to find balance within all of them — and to help you do the same.
Just like a flower, wellness grows when it’s nurtured — and sometimes that means blooming in new, unexpected seasons of life.
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My Current Season
I recently had a baby, and in many ways, it feels like I’m starting from scratch. My body, my routines, my priorities — everything is shifting. But this season is also a reminder that health is deeply personal. Everyone’s journey looks different, and there will always be ups and downs along the way.
Through my blog, I share resources, products, and gentle guidance to help you discover what works best for you. Together, we’ll explore ways to create a balanced, joyful life — one that feels good, not forced.
Because healing happy isn’t about doing it all — it’s about doing what matters most, with love and intention.
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Let’s Grow Together
If you’re ready to find a little more balance, peace, and joy in your everyday life, you’re in the right place. Explore my latest blog posts, discover simple wellness ideas, and join me as I learn, grow, and find my way through this beautiful, imperfect journey of health and happiness.
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You can also subscribe for updates — I’d love to share encouragement, fresh ideas, and a reminder that you’re not alone on your path to living happy and well.
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